THE BACK ATTACK HACK YOU NEED! (Even if you’re not in pain.)
Mon 5/6 or Tues 5/7
I had a Back Attack — my first ever! So I had to synthesize everything I knew as a PT, former Fitness Trainer, Pilates Instructor and Yogi for a solution I never knew was just waiting for me to discover. It is one clear move that can change your back pain. And I’m ready to teach you.
Of course all the work you’ve done with CFR sets you up to receive The Back Attack Hack. (If you need CFR Fundamentals, contact me so I can catch you up.) But it is literally one move. We’ll take it from the fundamental components all the way through to your specific performance or functional daily movement needs.
