Home
Esalen Institute
LA Events
ABOUT
Esalen Institue
SCIENCE ARTICLES
THE APPROACH
SUCCESS STORIES
START HERE
PURCHASE
CONTACT US
Home
Esalen Institute
LA Events
ABOUT
Esalen Institue
SCIENCE ARTICLES
THE APPROACH
SUCCESS STORIES
START HERE
PURCHASE
CONTACT US
You Are The Cure
Getting Started Guide
Orientation
Module 1
Module 2
Module 3
Module 4
Module 5
Graduation
Module 1 Audios
Module 1 Resource Page
Module 2 Audios
Module 2 Resource Page
Module 3 Audios
Module 3 Resource Page
Module 4 Audios
Module 4 Resource Page
Module 5 Audios
Module 5 Resource Page
Orientation Resources
Orientation Step 1: Baseline
Orientation Step 2: Assessment
Discovering What's True
Orientation Step 3: Helpful Hints
BODY BRAIN CONNECTION
I understand what Neuroplasticity is and how it relates to my pain.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have a proven process using my brain to move out of pain.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I understand how my pain is interconnected with my beliefs, emotions, and movement.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have tools to shift out of anxiety, stress, and pain without pills, shots, or surgery.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I understand my body-brain connection can replace old habits with new, healthy ones.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
DAILY LIFE
I move freely without pain or stiffness.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sleep soundly and wake up refreshed.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have plenty of energy on a daily basis.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I never "miss out" on activities because of my physical limitations.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I sit, stand, walk, bend, climb stairs with ease and without fear of injury.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I understand how my stress perpetuates my pain.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
DAILY PRACTICE
I take time to pause and restore presence and peace of mind throughout my day.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I can recognize when I am “muscling through” at the expense of my body.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have self-adjustment tools I can use anytime and anywhere that keep me pain-free.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I can sense in my body when I make choices that do not serve me.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have markers to differentiate between when I am thriving vs. surviving.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Thank you!
