What if you were clear on how to handle conflict within yourself and with others? Most of us move through a cycle of hope, uncertainty, fearing the worst, experiencing conflict and either abandoning ourselves (or others) or acquiescing reluctantly and eventually feeling resentment. As you learn to know yourself, you can recognize signals that steer you away from this habitual pattern.

• First: Please complete the questionnaire below. It will help clarify what is true for you, now. You may discover areas that need your attention to move out of pain using your body’s intelligence.

• Next: Please complete the Body Chart. This is reflect your progress when you do a before and after comparison of your symptoms.